Mindful Spaces: Mindfulness and Me

Rhianna Watts; Katie Woolley; Sarah Jennings (Illustrator)

$19.99 Paperback
In Stock

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

ISBN: 9781526320971
Publication Date: 12-Jul-2022
Publisher: Hachette Children\'s Group